Description

A Journey to Let Go, Grow, and Live with Intention

“You can’t be where you want to be tomorrow with the same problems of yesterday.” 

‘The Year of No Nonsense’ is a radical guide to letting go of what doesn’t serve you.  Author and triathlete Meredith Atwood identifies the “nonsense” that often weighs us down: toxic habits, unhelpful narratives, and self-limiting beliefs. With humor and a touch of tough love, she offers practical guidance on how to stop sabotaging yourself, prioritize self-care, and finally live life on your terms.

How this book helps you break free from nonsense:

• Identify personal “nonsense” that may be holding you back from growth and fulfillment;

• Embrace actionable steps for tackling procrastination, toxic relationships, and self-doubt;

• Learn to create habits that foster joy, confidence, and a no-nonsense mindset.

• Break free from what no longer serves you.

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